Ep. 18 Transforming Depression into Happiness

In this episode, Adrian Wesley dives into the causes of depression and how to diagnose it. Diagnosing depression and seeking a certified psychologist or counselor is the first step to understanding the cause of depression.  Adrian mentions that antidepressants have their own place, and how they may serve a purpose. He reminds listeners to always use your due diligence because antidepressants are prescribed just like candy. 

Adrian tells listeners: “Change the way you think. Learn to live with yourself. The anxiety will go away if you live in the now, practice living in the now. There are no predators in the now. If you are focused on right here, right now, listening to your heartbeat, listening to your lungs breathe, you’ve got nothing to worry about.”  

 

In this episode, you will learn:

  • How blood work may be related to your depression
  • Mental illness does not need to be as complicated as it is
  • Why antidepressants has its own place
  • The importance of meditation
  • Why deep sleep is a powerful antidepressant

 

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About Power On Boost Podcast

Turn your personal power on and learn how to thrive with the Power On Boost podcast. Join your host Adrian Wesley for empowering, life changing episodes which will wake you up to the manifesting power you have inside of you. Get to know about some amazing guests and how they turned their own personal power on in the interview episodes.

Tune in weekly and allow Adrian Wesley aka The Human Optimizer to facilitate the awakening of your personal power.  Adrian is deeply committed to making self love and human optimization go viral. His energy and information will enable you to change your life and turn your full POWER ON. You are alive to thrive.

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