Ep. 22 How To Meditate

In this episode, Adrian Wesley teaches the power and benefits of meditation, as well as his techniques on how to start the habit of “Letting Go”. 

The practice of meditating brings many scientifically proven benefits. It reduces stress and symptoms of stress-related conditions like PTSD, anxiety, and other anxiety-related mental health issues. 

Meditation also: enhances self-awareness, lengthens attention span, reduces age-related memory loss, increases positivity, empathy and compassionate behaviors, develops mental discipline, improves sleep, helps treat chronic pain, decreases blood pressure, and reduces strain on the heart.

Adrian tells listeners,  “Meditation is a starting point to making positive changes in your life”



In this episode, you will learn:

  • The power of your thoughts and the conversations you have with yourself
  • Scientifically proven health benefits of meditating
  • How to tap into different types of Brain Waves through meditation



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About Power On Boost Podcast

Turn your personal power on and learn how to thrive with the Power On Boost podcast. Join your host Adrian Wesley for empowering, life changing episodes which will wake you up to the manifesting power you have inside of you. Get to know about some amazing guests and how they turned their own personal power on in the interview episodes. 

Tune in weekly and allow Adrian Wesley aka The Human Optimizer to facilitate the awakening of your personal power.  Adrian is deeply committed to making self love and human optimization go viral. His energy and information will enable you to change your life and turn your full POWER ON. You are alive to thrive. 

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