Ep. 31 Healing Through Intermittent Fasting

In this episode, Adrian Wesley and Cynthia Thurlow talk about healing through Intermittent Fasting and the connection between the food we eat and our overall health. 

Cynthia is the Founder of CHT Wellness, supporting women to make changes that impact healthy hormones. Cynthia is also a nurse practitioner, functional nutritionist, 2x TEDx speaker, world traveler and Mom to all boys – including two doodles! After going through a health scare this year that put Cynthia in the hospital for 13 days, she was able to battle back on multiple complications and still go on to give her 2nd TEDx talk. That TEDx talk went viral with over 2.5 Million views and counting.

Cynthia tells listeners: ”You have the power to change your life in so many ways.”



In this episode, you will learn:

  • The benefits of intermittent fasting
  • The link between diet and overall health; mentally, physically, emotionally and spiritually
  • The struggles of intermittent fasting and how to overcome them
  • More about hormones and how it can influence our health
  • The connection between food and mood



Connect with Cynthia Thurlow:



Connect With Adrian:



Listen to more podcast episodes on iTunes, Spotify, Stitcher, or on my website at adrianwesley.com.

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About Power On Boost Podcast

Turn your personal power on and learn how to thrive with the Power On Boost podcast. Join your host Adrian Wesley for empowering, life changing episodes which will wake you up to the manifesting power you have inside of you. Get to know about some amazing guests and how they turned their own personal power on in the interview episodes. 


Tune in weekly and allow Adrian Wesley aka The Human Optimizer to facilitate the awakening of your personal power.  Adrian is deeply committed to making self love and human optimization go viral. His energy and information will enable you to change your life and turn your full POWER ON. You are alive to thrive. 

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