Ep. 04 Managing Anxiety & Depression Part 2

Posted on

In this episode, Adrian Wesley dives into the power of having positive conversations with yourself in order to improve the quality of your life. He breaks down how to change faulty thinking by training your mind to allow yourself powerful, positive thoughts. Adrian tells listeners… “Loving yourself means that you start walking, you start exercising, you […]

Ep. 03 Managing Anxiety & Depression Part 1

Posted on

In this episode, Adrian Wesley talks about dealing with anxiety and depression in healthy ways. He talks about how to deal with the faulty belief that you are not enough, and how to start equipping yourself with the right tools and thoughts to take control of your mental health.  Adrian urges listeners to refrain from […]

Ep. 02 Truly Loving Yourself

Posted on

In this episode, Adrian Wesley dives into what it means to truly love yourself. He emphasizes that the purpose of self-love is not for the approval of others, but rather to be more conscious of your own personal needs.  Adrian talks about listening to your body and forming healthier physical and mental habits such as […]

Ep. 01 Get To Know Adrian

Posted on

In this episode, Adrian Wesley shares his story, and talks about his hypnotherapy practice and human optimization work based out of Thailand. His journey has led him to helping countless lives all around the world through the internet. Adrian has helped his clients overcome addiction, anxiety, and depression; while removing mental blocks and improving their […]